MUSCLE MECHANIC

SPORTS MASSAGE

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Movement

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Improvement

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Recovery

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Repair

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Sports Massage Therapist Hereford

Sam-MuscleMechanic

About Me

I am Sam
  • Military Veteran
  • Sports Massage Therapist
  • Member of the Sports Massage Association
  • Movement & Mobility Advocate

I first discovered sports massage following numerous injuries and later as a way to assist and complement my training while in the military. Inspired by the benefits and effective results that sports massage therapy delivered, I studied to achieve my Diploma in Sports Massage Therapy following leaving the army and qualified as a Sports Massage Therapist.
I am passionate about using massage, mobility, and movement for improving quality of life.

I teach self-administered massage techniques to reduce muscle stiffness, and soreness, and aid in the recovery of musculoskeletal injuries or pain.

I work with you to understand your needs to ensure I provide the highest quality individual treatment.

Not simply here to help you recover and send you on your way; I work with you to devise a treatment and prevention programme that leads to a lasting change.

I have always trained and participated in various physical activities throughout my life. But these days, when I’m not treating clients, you can usually find me in the gym or out walking (preferably in the hills) with my dog Fox.

Services

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Runners

Runners

Do you suffer from runners knee?
Do you have a tight achilles?
Plantar fasciitis?
I can help!
Crossfitters

Crossfitters

Got wrist strain?
Tennis elbow?
In need of a maintenance or remedial massage?
I can help!
Bodybuilders

Bodybuilders

Think you may have a shoulder impingement?
Do you suffer with bicep tendinopathy? Are you currently training around an injury or discomfort?
I can help!
Providing

Providing

– Sports Massage
– Soft Tissue Therapy
– Passive Stretching
To help you overcome
injury, discomfort, or help you to reach your goals

Mobile Service

Mobile Service

Tight for time?
Busy schedule?
I also offer a Mobile Service meaning that I come to you; making it much easier to fit in around your life

Mobility Routines

Mobility Routines

To maximise your results; after treatment,
I provide you with personalised mobility and stretching exercises, and self-massage techniques

Book Online

First Booking

£ 45

Initial Assessment 45 Minute Remedial or Sports Massage Therapy Treatment & Aftercare advice

Follow Up Massage Treatment

£ 45
60 Minute Remedial or Sports Massage Therapy Treatment

Reviews

BAC
BAC
2022-04-07
I'm 49 years old and have kept fit with running, circuit training and other extreme events and sadly, this is now catching up on me. About 3 years ago, I injured myself during an ultra event with a burst lower disc, torn hip flexor and nerve damage to my lower leg which now causes me discomfort. Sam at Muscle Mechanics Sports Massage was recommended to me and after several visits, I would absolutely recommend. Sam took the time to understand the injuries, told me why I still feel pain and what he intended to do to fix me. He has improved the nerve damage in my lower leg and help to heal and maintain the other injuries and provide regular sports therapy as ongoing maintenance. He has also fitted myself and my wife in for sessions last minute and at unsociable hours when other therapists would be closed which is also very much appreciated. Parking is easy with being able to park right outside his premises. Visit him and get fixed, you won't regret it. He's also a great guy who rides motorbikes.!
N Cooper
N Cooper
2022-04-01
Sam was very nice and knowledgeable. I didn't feel uncomfortable at all and he gave a lovely massage, with techniques I haven't had before. Non painful and relaxing. I also appreciated the follow up. He sent videos showing some techniques for my stiff neck which felt amazing and asked if I was getting on ok. Lovely extra touch.
Josh Murphy
Josh Murphy
2022-03-26
I went to Sam through a recommendation, with specific muscular issues and straight away he understood. He is excellent with the pressureapplied and identifying what else needs working on. He has become a staple of my athlete lifestyle couldn’t recommend him more.
Toots 469
Toots 469
2022-03-26
Had a sore neck and shoulder, a couple of sessions with Sam and it feels much better
Gilly Bulmer
Gilly Bulmer
2022-03-25
Sam comes highly recommended by me he is very professional and caring sending a message the following day to see if I felt better after every session. I look forward to his help with my recovery from knee surgery.
Nicola Twigg
Nicola Twigg
2022-03-25
Sam really helped and made me feel at ease and in safe hands. I would definitely recommend him.
StephanIe Parkington
StephanIe Parkington
2022-03-24
I came to see Sam with an incredibly painful shoulder, I have had 2 visits so far and wow I have never felt so relaxed and pain free. He is professional, thorough, informative, he reassured me throughout the whole process. 100% going back, 100% recommen.
Mike Bain
Mike Bain
2022-03-24
I went to see Sam on the recommendation of my wife about my repetitive strain injury that I got from work. I've had sports massages before so was a little bit sceptical of it just being "another" sport massage. After my consultation he started using techniques that I'd not had before. I've been pleasantly surprised by the effectiveness it's had on my recovery. After my first session, Sam sent videos to my phone of exercises to do for stretching and strengthening and always follows up the day after treatment to see how I'm feeling. I do feel so much better now and would highly recommend Sam for sports and work related muscle injuries.
Lisa Meredith
Lisa Meredith
2022-03-24
I'd never had a sports massage before and was made to feel really comfortable and confident my issues were understood. Definitely helping relieve my back pain.
Patrick Chambers
Patrick Chambers
2022-03-24
Visited Sam a few times for pain in back, shoulders and neck and he was very helpful. Definitely relieved some of the pain and got me back to moving better. Would recommend going to him.